How to Become Smarter edition by Charles Spender Health Fitness Dieting eBooks
Download As PDF : How to Become Smarter edition by Charles Spender Health Fitness Dieting eBooks 
*** Updated in November 2018 ***
A shorter, less technical version of this book, "Become Smarter," is available
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The book describes methods for improvement of mental abilities. Some of the things it can help you to achieve include the following
- Depending on circumstances, use different lifestyles that improve one or another mental function.
- Experience euphoria without drugs and come up with new ideas, when needed.
- Slow down and prevent yourself from making rash, impulsive decisions, when necessary.
- Sharpen your wit, become more talkative, and entertain people.
- When necessary, lower your mood and increase emotional tension, which can reduce procrastination.
- Increase your score on intelligence or general aptitude tests.
- Concentrate on reading and writing for many hours daily.
- Increase your grade point average if you are a student or improve your job productivity if you are a knowledge worker.
Most authors in this field will tell you that you should read more books, solve mental puzzles, buy their nutritional supplements, sleep well, and exercise in order to get smarter. In contrast, this book is proposing moderately cold hydrotherapy and a smart diet (which involves avoiding all dietary supplements). To give another example, most books on anger management say that you should try to change your thinking in order to overcome anger, while this book suggests hot hydrotherapy and the exclusion of certain foods from your diet. The main focus of discussion in this text is on changing the biological workings of the brain, not on pop psychology. In particular, the book describes various combinations of diets and hydrotherapy that have the following effects sedative/sleep-promoting, stimulant/wakefulness-promoting, attention-enhancing, antianxiety, antidepressant, mood-stabilizing (mood-lowering), neuroleptic, and euphoriant. In addition, the book presents existing scientific evidence of pain-reducing, fever-reducing, antifatigue, immunostimulatory, antinausea, antihypertensive and anti-inflammatory effects of hydrotherapy. The text also discusses the possible side effects of the diets and hydrotherapy.
Despite its technical content, the book is written in an accessible language and has an informative summary for each chapter and a list of key points at the end of each section. Most of the claims in the bulleted list above are supported with a theory and the author's personal experience (a healthy subject). About a half of these claims is directly supported by previously published scientific studies, including the claim about intelligence tests.
How to Become Smarter edition by Charles Spender Health Fitness Dieting eBooks
This author brings a very interesting and unique view of the brain, and the correlation between what improves thinking and the foods we eat.He has a Master's in Molecular Biology and a PhD in Molecular and Cellular Oncology. I enjoyed how he has personally tried several types of diets in an effort to find those that assist mental acuity as well as those foods that suppress our moods and thinking ability. What would you eat to improve your SAT or GRE scores? Want ways to improve your fluid intelligence--raw foods!
What foods suppress, or antagonize your mood and behavior? Want to learn a language? What is the fastest way?
He outlines critical elements for your success. The book has great appendices which outline various types of diets. For example, the anti depressant diet, and the anger management diet. He explains how they alter your body's chemistry. There are interesting sections on ADHD, autism and ADD.
This book outlined what an IQ test consists of and how to improve scores. It explains crystallized social intelligence (measures vocabulary, general knowledge) vs. fluid socialized intelligence (the ability to understand and solve novel problems) which I found very interesting. The author explains "mental clarity", "social intelligence," and how they are measured. He explains ways to improve the brain and how to think better. I learned a lot and will use many of his ideas.
The book reviews control vs. placebo studies, standard deviation, significance and insignificance in a statistical study and how to interpret evidence from a study.
Breast fed vs. formula? Animal products significantly affect our thinking and our health. Eskimos for example eat raw foods without artificial ingredients. However, in industrial societies, today's animal products have changed and have pathogens which our immune systems can't handle.
Our brain can't adapt to processed foods, chemicals, refined sugars, and artificial ingredients. Food additives, sweeteners, thickeners vegetable gums, table salt, MSG, and nitrates impair learning and affect alertness. This book covers an enormous amount of facts and allows you to look at being smarter in a new light. Be prepared- you will want to take notes. I learned a lot and will go through it again to digest all of this information.
I received a complimentary review copy.
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How to Become Smarter edition by Charles Spender Health Fitness Dieting eBooks Reviews
You need to become smarter before you try to read this book. Far too much detail, too hard to pick out meaningful content, and what I could gather didn't make a lot of sense.
One of the few books that at about the halfway point, I started scanning. I found the writing rambling and inconsistent from place to place with a lot of "digression" and anecdotal material. If I start a book and find it less than compelling, I still usually force myself to plow through it to the end, but I just couldn't do it with this one.
its s good book took a while reading quite interesting the author also provides good resources would definetly recommend to anyone
my kids love it
Anecdotal writing on the authors own observations from his self-administered experiences. Difficult structure, but some merit.
Note that this is a detailed study that covers how to be smarter in particular areas; but not necessarily in all areas at once, and not necessarily without scarifaces you wouldn't want to make. For what it is, it is excellant, and shows a lot of research and work by the author. It has exhaustive detail, and for anyone at all interested in this, it's an excellant study and resource.
Some people criticize that the author is switching his writing style throughout the chapters. This is true, but also great. He is a brilliant in analyzing and weighting experimental results - I actually never read a book about this topic where this has been done as good as here. And when he makes his own assumptions, he uses a more common language that helps you to differ between experimental studies and own assumptions which makes the author a very honest guy. I love his style and he is a brilliant scientist, and whether you believe him or not, you can not ignore the experimental results.
And especially for 0.99 cents I have never seen better literature.
This author brings a very interesting and unique view of the brain, and the correlation between what improves thinking and the foods we eat.
He has a Master's in Molecular Biology and a PhD in Molecular and Cellular Oncology. I enjoyed how he has personally tried several types of diets in an effort to find those that assist mental acuity as well as those foods that suppress our moods and thinking ability. What would you eat to improve your SAT or GRE scores? Want ways to improve your fluid intelligence--raw foods!
What foods suppress, or antagonize your mood and behavior? Want to learn a language? What is the fastest way?
He outlines critical elements for your success. The book has great appendices which outline various types of diets. For example, the anti depressant diet, and the anger management diet. He explains how they alter your body's chemistry. There are interesting sections on ADHD, autism and ADD.
This book outlined what an IQ test consists of and how to improve scores. It explains crystallized social intelligence (measures vocabulary, general knowledge) vs. fluid socialized intelligence (the ability to understand and solve novel problems) which I found very interesting. The author explains "mental clarity", "social intelligence," and how they are measured. He explains ways to improve the brain and how to think better. I learned a lot and will use many of his ideas.
The book reviews control vs. placebo studies, standard deviation, significance and insignificance in a statistical study and how to interpret evidence from a study.
Breast fed vs. formula? Animal products significantly affect our thinking and our health. Eskimos for example eat raw foods without artificial ingredients. However, in industrial societies, today's animal products have changed and have pathogens which our immune systems can't handle.
Our brain can't adapt to processed foods, chemicals, refined sugars, and artificial ingredients. Food additives, sweeteners, thickeners vegetable gums, table salt, MSG, and nitrates impair learning and affect alertness. This book covers an enormous amount of facts and allows you to look at being smarter in a new light. Be prepared- you will want to take notes. I learned a lot and will go through it again to digest all of this information.
I received a complimentary review copy.
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